Exhausted with your Nine-Five?Sacrificing Sleep regularly for Deadlines?Relaxation looking like a concept for Mars? Sitting in November, and worried about March? (that’s Me-awaiting promotion). It’s a clear sign of your struggle between Work-Family-You. You have probably sacrificed all your passions or are just not in them like before.
I absolutely despise how Indian companies and founders, with no concept of life-work balance, shame employees for taking leaves and having a life outside work.
Calls on weekends, guilting a person during and post leave, infinite power games. Shameful.
— Sukhada (@appadappajappa) August 26, 2018
Work-Life Balance-fairly simple a concept everyone in the modern-day culture wishes to achieve, but highly unlikely one achieves it at all. You, Me, My colleagues, your colleagues we all have the same set of problems-Stress, Deadlines, Revenue Sheets, Traffic, Infinite power games, and the list continues. Work-life balance has become like a colossal game of Jenga, while the tower still stands, but the balance is distorted.
Here are some things to get your Balance/Life back:
1. Switch Off-Unplug
Counterintuitive it may sound to the concept of technology and round the clock connectivity, disconnecting with gadgets is the only way you can find peace with yourself. You are likely to miss out on the important moments of life if you keep your noses buried in a device.
2. Never Ever Al-Desko
Anyone working in this cut the ranks, extract more from available will want to earn those extra brownie points in front of Bosses. Not taking adequate work breaks to refresh will make you feel sluggish through the remaining Seven hours(as per biometric) of work. Eating in isolation has been linked with stress and overeating, so might be calling in SICK soon if you continue this lifestyle.
3. Call-Move beyond Broadcast messaging list
Talk about your issues in person to someone rather than turning to Google or Social Media for advice. Posts, Tweets, Filters can never overpower a real-time conversation with words. Reach out to your peers, family, friends regularly to learn, unwind, grow.
We are struggling to prove ourselves at our jobs working longer and harder. The late sit-downs to put in extra hours, extra assignments to make our value visible all at stake of our personal times. If you don’t look after your physical and mental health, your job sure hell yeah won’t.
5. What’s your leave balance Status?
You have earned it, it’s your right. While it sounds easier than done but make sure you at least attempt to do your vacation time. Vacation is the time that allows you to empty your mind and replenish the lost stores of energy. Try depth of oceans and width of mountains works wonders on thoughts.
There is one for every moment, occasion thought and feeling out there in the universe. From Sarcasm to a murder mystery, healthy-laboratory to Fashion there is one for every choice. These talks surely not finish your daily tasks, but it rather helps on energy levels while you work.
Agree/Disagree/WTF? Let’s connect
Stay Raw-Stay Unshakable
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Hi!! I am a full-time health and fitness blogger living in Delhi, India. Somehow I made my passion for fitness inculcated into my Work Profile. My goal with my blog and videos is to enable your passion for healthy management of Work-Life Balance.